Getting Started

Need help picking a class?

Our classes allow you to have fun, get fit and feel sexy. If you already have a workout routine, we suggest taking one strength and one flexibility class a week. Most first time students begin by taking one strength class a week during the first month. Next month, move up to two classes a week by taking a strength and flexibility class.

Strength – Pole Basics, PoleFit*, PoleCore, Aerial Pole and Silky Sundays

Flexibilty – Sexy-Flexy , FloorWork and BBT

Cardio – Cardio Pole, Twerk It!, ChairFit and CBC

For maximum results, add a cardio class to your weekly routine.

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Afraid of commitment?
We’ve got you covered. Check out our alternative fitness classes. The following drop-in classes have no prerequisites. Sign-up, drop-in, it’s that easy!

• Pole Basics - new option!
• Cardio Pole
• Twerk It!
• Booty Camp
• Sexy-Flexy

cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up now [link]

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Please know this – PoleKittens Fitness does not train instructors/teachers in our regular classes.  If you are interested in taking classes at our studio and wish to become an instructor in pole, exotic dance, or currently work for a dance studio or fitness center, or have plans to open a studio or are doing business research for such an endeavor, you must make us aware of this fact before you begin any class.

Our classes and workshops are for PERSONAL USE ONLY.  If you are taking our classes for any other reason than for personal use only, you will be determined to have infringed upon our proprietary information, techniques and intellectually protected materials and you will be sued and sanctioned as all laws available to us allow.  Using any of our material, including class structure, verbiage, class  ideas, etc. is theft.