Classes
Why just learn pole tricks when we can teach you to pole dance?
It doesn’t have to be a choice, at Polekittens Fitness, you can have both! We specialize in pole fitness. Being more than just a gym, our classes build your mind, body and soul. The gym gets boring and running can become repetitive pretty quickly, even with an iPod. But you’ll change your tune about exercise and get back in the groove once you add a pole to your workout routine. You’ll have so much fun you won’t even know you’re working out!
Our workout classes…
- Tone muscle and help shed pounds – your body will be working harder than you know.
- Include sexy moves on the pole – you’ll learn tight grips, controlled slides to the floor and speedy aerial spins.
- Give you confidence – once you see the mesmerizing movements your body can make, you’ll feel sexier than ever!
We provide a safe, comfortable environment for you to have fun and leave your inhibitions at the door. First timers are always welcome, so come give pole fitness a try!
Need help picking a class?
Our classes allow you to have fun, get fit and feel sexy! If you already have a workout routine, we suggest taking one strength and one flexibility class a week. Most first time students begin by taking one strength class a week during the first month. Next month, move up to two classes a week by taking a strength and flexibility class.
Strength – Pole Basics, PoleFit*, PoleCore, Aerial Pole and Silky Sundays
Flexibilty – Sexy-Flexy , FloorWork and BBT
Cardio – Cardio Pole, Twerk It!, ChairFit and CBC
For maximum results, add a cardio class to your weekly routine!
Afraid of commitment?
We’ve got you covered. Check out our alternative fitness classes. The following drop-in classes have no prerequisites. Sign-up, drop-in, it’s that easy!
- Pole Basics - new option!
- Cardio Pole
- Twerk It!
- Booty Camp
- Sexy-Flexy
cost: 20.00 for non-members; free with membership.
prerequisite: none
Sign up now [link]
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Please know this – PoleKittens Fitness does not train instructors/teachers in our regular classes. If you are interested in taking classes at our studio and wish to become an instructor in pole, exotic dance, or currently work for a dance studio or fitness center, or have plans to open a studio or are doing business research for such an endeavor, you must make us aware of this fact before you begin any class.
Our classes and workshops are for PERSONAL USE ONLY. If you are taking our classes for any other reason than for personal use only, you will be determined to have infringed upon our proprietary information, techniques and intellectually protected materials and you will be sued and sanctioned as all laws available to us allow. Using any of our material, including class structure, verbiage, class ideas, etc. is theft.
